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Description

A quick full body stretch.


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Butterfly
Butterfly
30 seconds
Cat Cow
Cat Cow
30 seconds
Cobra
Cobra
30 seconds
Seated Torso Twists
Seated Torso Twists
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds


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