Beginner Workout

Strech It!

Beginner Duration 5 minutes

Added By Kayla Johnson

Description

A quick full body stretch.

Exercises

Set 1: 1 round

Shoulder Stretches

Shoulder Stretches

30 seconds

Tricep Stretches

Tricep Stretches

30 seconds

Quad Stretches

30 seconds

Standing Forward Bend

Standing Forward Bend

30 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Butterfly

30 seconds

Cat Cow

30 seconds

Cobra

30 seconds

Seated Torso Twists

Seated Torso Twists

30 seconds

Rolling Back Stretch

Rolling Back Stretch

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body