Moderate Workout

Workout

Moderate Duration 9 minutes

Target Areas: Shoulders, Core

Added By Deshaun Edwards

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

25 reps

Set 2: 1 round

Bicycle Crunches

Bicycle Crunches

1 min 30 secs

Set 3: 1 round

30 reps

Set 4: 1 round

20 reps

Set 5: 1 round

20 reps

Set 6: 1 round

Mountain Climbers

Mountain Climbers

50 reps

Set 7: 1 round

❤️ Moderate (Zone 2)

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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