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Description

10 pound drop program


Related Workouts

Drop Dem Pounds 9
38 mins 44 secs, Intense
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1 min 30 secs, Moderate
Lower
33 mins 55 secs, Moderate
Legs
13 mins 20 secs, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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