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Intense Workout

Day3

Intense   26 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Kate Dimitraka
 		    Added By Kate Dimitraka
Day3
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Squat Pulses
Squat Pulses
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Split Squats
Split Squats
45 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
High Glute Kickbacks
High Glute Kickbacks
20 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
High Glute Kickbacks
High Glute Kickbacks
20 seconds
Rest
Rest
1 minute

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Day 3
Day 3
31 minutes,
Quickdraw Adjustable Dumbbells
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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
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32 mins 48 secs, Intense
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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