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Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Calf Raises
1 minute


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6 minutes, Beginner

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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