Skimble
Download on the App Store
Intense Workout

Rays Workout 6/15/17 Core

Intense   35 minutes

Target Areas: Core, Shoulders, Arms

Equipment: Medicine Ball, Stability Ball

Gary Gorospe
 		    Added By Gary Gorospe
Rays Workout 6/15/17 Core
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Yoga Ball Elbow Rows
Yoga Ball Elbow Rows
50 reps
Yoga Ball Elbow Circles Left
Yoga Ball Elbow Circles Left
25 reps
Yoga Ball Elbow Circles Right
Yoga Ball Elbow Circles Right
25 reps
Kettle Bell Hip Thrust
Kettle Bell Hip Thrust
40 reps
Medicine Ball Slams
Weights: Heavy
Medicine Ball Slams
15 reps

Set 2: 1 round
Yoga Ball Elbow Rows
Yoga Ball Elbow Rows
60 reps
Yoga Ball Elbow Circles Left
Yoga Ball Elbow Circles Left
30 reps
Yoga Ball Elbow Circles Right
Yoga Ball Elbow Circles Right
30 reps
Kettle Bell Hip Thrust
Kettle Bell Hip Thrust
50 reps
Medicine Ball Slams
Weights: Heavy
Medicine Ball Slams
15 reps

Set 3: 1 round
Yoga Ball Elbow Rows
Yoga Ball Elbow Rows
70 reps
Yoga Ball Elbow Circles Left
Yoga Ball Elbow Circles Left
35 reps
Yoga Ball Elbow Circles Right
Yoga Ball Elbow Circles Right
35 reps
Kettle Bell Hip Thrust
Kettle Bell Hip Thrust
60 reps
Medicine Ball Slams
Weights: Heavy
Medicine Ball Slams
15 reps

Set 4: 1 round
Dumbbell Single Arm Alternating Clean And Press
Dumbbell Single Arm Alternating Clean And Press
20 reps
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
50 reps
Leg Raises
Leg Raises
15 reps

Set 5: 1 round
Dumbbell Single Arm Alternating Clean And Press
Dumbbell Single Arm Alternating Clean And Press
30 reps
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
60 reps
Leg Raises
Leg Raises
15 reps

Set 6: 1 round
Dumbbell Single Arm Alternating Clean And Press
Dumbbell Single Arm Alternating Clean And Press
40 reps
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
70 reps
Leg Raises
Leg Raises
15 reps

Related Workouts

Gym Workout
Gym Workout
3 mins 16 secs, Moderate
Core Time!
Core Time!
18 mins 24 secs,
Core
Core
12 mins 24 secs, Moderate
Core 1
Core 1
5 minutes, Intense
Core Day
Core Day
13 mins 42 secs, Intense
Medicine BALL
Medicine BALL
19 mins 23 secs,

Workouts with the same Equipment

EQUIPMENT: MEDICINE BALL; CORE
EQUIPMENT: MEDICINE BALL; CORE
24 minutes, Intense
EQUIPMENT: MEDICINE BALL; BACK
EQUIPMENT: MEDICINE BALL; BACK
24 minutes, Intense
Monster Monday At-Home HIIT Workout with Hannah Eden
Monster Monday At-Home HIIT Workout with Hannah Eden
33 mins 21 secs, Intense
Power Move
Power Move
38 mins 9 secs, Intense
Dynamic Warm-up PT 2
Dynamic Warm-up PT 2
9 mins 30 secs, Beginner
Core Team Work
Core Team Work
12 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free