Download on the App Store
Tags

Description

Skipping rope


Exercises

Set 1: 1 round
5 minutes


Related Workouts


Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

BB King

BB King

Intense 25 min  
PT Session BOXING

PT Session BOXING

Intense 1 hour  
Mountain Legs

Mountain Legs

Intense 25 min  
Lower Body   Stair Machine, Cardio Machine
PowerPlate

PowerPlate

Beginner 8 min  
Leg Press

Leg Press

Intense 5 min  
Legs   Strength Machine
Flat Abs Workout 2- (instagram)

Flat Abs Workout 2- (instagram)

Intense 19 min  
Core  

Workout Categories