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Description

Barbell complex for strength and mass.


Exercises

Set 1: 2 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Barbell Clean and Press
Barbell Clean and Press
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Deadlifts
Deadlifts
1 minute
Bench Press
Bench Press
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Barbell Bent-Over Rows
1 minute
Barbell Bicep Curls
1 minute

Set 5: 1 round
Full Body Stretch
4 minutes

Workout Discussion

30 Dec
Thanks, Matt! A great musician. That's cool that you play the blues. I thought it was a pretty clever name for an all BarBell workout and an homage.
30 Dec
Love the name Mario .. had to look as the name sake is the reason I play guitar...just not as good!

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