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Moderate Workout

Better Butt

Moderate   25 minutes

Target Areas: Lower Body

Zinnia Chavez
 		    Added By Zinnia Chavez
Better Butt
Tags
Lower Body Workouts
Description

Beginner: 3 sets Intermediate: 4 sets Advance: 5 sets

Exercises

Set 1: 1 round
Bird Dog
Bird Dog
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Donkey Whips
Donkey Whips
1 minute
Step Through Side Plank
Step Through Side Plank
30 seconds
Floor Bridge
Floor Bridge
1 minute
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Bird Dog
Bird Dog
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Donkey Whips
Donkey Whips
1 minute
Step Through Side Plank
Step Through Side Plank
30 seconds
Floor Bridge
Floor Bridge
1 minute
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Bird Dog
Bird Dog
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Donkey Whips
Donkey Whips
1 minute
Step Through Side Plank
Step Through Side Plank
30 seconds
Floor Bridge
Floor Bridge
1 minute
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Bird Dog
Bird Dog
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Donkey Whips
Donkey Whips
1 minute
Step Through Side Plank
Step Through Side Plank
30 seconds
Floor Bridge
Floor Bridge
1 minute
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Bird Dog
Bird Dog
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Donkey Whips
Donkey Whips
1 minute
Step Through Side Plank
Step Through Side Plank
30 seconds
Floor Bridge
Floor Bridge
1 minute
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds

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8 Min Butt
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17 minutes, Intense
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10 minutes, Beginner
Butt Workut
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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