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Beginner Workout

Weights

Beginner   2 minutes 30 seconds

Target Areas: Full Body

Equipment: Dumbbell

Anne Guimaraes
 		    Added By Anne Guimaraes
Weights
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
20 seconds
Dumbbell Renegade Rows
Weights: Light
Dumbbell Renegade Rows
20 seconds
Alternating Bent Over Rows
Weights: Light
Alternating Bent Over Rows
20 seconds
Dumbbell Lunges
Weights: Light
Dumbbell Lunges
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Bicep Curls
Bicep Curls
20 seconds
Dumbbell Squats
Weights: Light
Dumbbell Squats
20 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
20 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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