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Beginner Workout

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Beginner   3 minutes 30 seconds

Target Areas: Shoulders

Equipment: Dumbbells

Mark Santos
 		    Added By Mark Santos
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Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Squats
Dumbbell Squats
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Full Body

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