Free Beginner Workout

Core Construction

Beginner Duration 7 minutes

Target Areas: Core, Glutes

Equipment: Exercise Mat

Tags

Bodyweight Workouts Ab & Core Workouts

Description

Get ready to work that midsection! This core workout is under 10 minutes, bodyweight only, and geared towards beginners. Prepare to undergo construction.

Exercises

Set 1: 2 rounds

Bent Knee Twists

Bent Knee Twists

10 reps

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

12 reps

12 reps

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

12 reps

30 seconds

Set 2: 2 rounds

Kneeling Right Side Plank

Kneeling Right Side Plank

30 seconds

Kneeling Left Side Plank

Kneeling Left Side Plank

30 seconds

20 seconds

Set 3: 1 round

Kneeling Right Side Plank

Kneeling Right Side Plank

30 seconds

Kneeling Left Side Plank

Kneeling Left Side Plank

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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