Skimble
Download on the App Store
Moderate Workout

Arms

Moderate   18 minutes

Target Areas: Arms, Legs

Equipment: Barbell, Bench, Strength Machine, Dumbbell

Maève Grant
 		    Added By Maève Grant
Arms
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Barbell Bench Press
12 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Cable Lat Pull Down
15 reps
Cable Lat Pull Down
15 reps
Cable Lat Pull Down
15 reps
Cable Tricep Push Down
15 reps
Cable Tricep Push Down
15 reps
Cable Tricep Push Down
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Bicep Curls
Bicep Curls
15 reps
Bicep Curls
Bicep Curls
15 reps
Bicep Curls
Bicep Curls
15 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
12 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
12 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
12 reps

Set 2: 1 round
Jogging
Jogging
7 minutes

Related Workouts

Arms
Arms
4 minutes, Moderate
Arms
Arms
15 mins 30 secs, Intense
Arms (Chest)
Arms (Chest)
22 mins 55 secs, Intense
Arms
Arms
7 mins 26 secs, Moderate
Chest & Arms
Chest & Arms
31 mins 36 secs, Intense
Arms
Arms
3 mins 16 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Muscle Builder (upper A) Time Edited
Muscle Builder (upper A) Time Edited
41 mins 58 secs, Intense
Winter Arc Upper Body
Winter Arc Upper Body
42 mins 50 secs, Moderate
Back In Style
Back In Style
31 mins 29 secs, Moderate
Chest Circuit
Chest Circuit
28 minutes, Intense
Friday - Back and Biceps
Friday - Back and Biceps
34 mins 40 secs, Moderate
Push (Chest, Shoulders, Triceps)
Push (Chest, Shoulders, Triceps)
10 mins 24 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free