Booty

Duration 40 minutes

Target Areas: Lower Body

Equipment: BOSU, Kettlebell, Medicine Ball, Barbell

Added By Melissa Gamez

Tags

Full Gym Workouts Lower Body Workouts Bosu Ball Workouts Kettlebell Workouts Medicine Ball Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

30 reps

Narrow Squat Holds

Narrow Squat Holds

45 seconds

Left Arm Kettlebell Swings

Left Arm Kettlebell Swings

30 reps

Right Arm Kettlebell Swings

Right Arm Kettlebell Swings

30 reps

High Glute Kickbacks

High Glute Kickbacks

50 reps

Medicine Ball Side Step Squat to Press

Medicine Ball Side Step Squat to Press

30 reps

Barbell Glute Bridge

Barbell Glute Bridge

50 reps

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

30 reps

Set 2: 1 round

Spiderman Planks

Spiderman Planks

100 reps

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.