Legs

Intense Duration 3 minutes 30 seconds

Target Areas: Legs

Equipment: Barbell, Strength Machine, Dumbbell

Added By Adnan Usman

Exercises

Set 1: 1 round

Barbell Back Loaded Squats

10 reps

Set 2: 1 round

Barbell Back Loaded Squats

4 reps

Set 3: 1 round

Weights: Heavy

Barbell Back Loaded Squats

3 reps

Set 4: 1 round

Resistance: Heavy

Barbell Back Loaded Squats

6 reps

Set 5: 1 round

Weights: Heavy

Barbell Deadlifts

5 reps

Set 6: 1 round

Weights: Heavy

Barbell Deadlifts

5 reps

Set 7: 1 round

Weights: Heavy

Barbell Deadlifts

5 reps

Set 8: 1 round

Weights: Heavy

Barbell Deadlifts

5 reps

Set 9: 1 round

Leg Press

6 reps

Set 10: 1 round

Leg Press

6 reps

Set 11: 1 round

Leg Press

6 reps

Set 12: 1 round

Leg Press

10 reps

Set 13: 1 round

Weights: Heavy

Dumbbell Romanian Deadlift

6 reps

Set 14: 1 round

Weights: Heavy

Dumbbell Romanian Deadlift

6 reps

Set 15: 1 round

Weights: Heavy

Dumbbell Romanian Deadlift

6 reps

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