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Beginner Workout

Upper

Beginner   14 minutes

Target Areas: Shoulders, Core, Arms

Equipment: Dumbbells

Bria Bri
 		    Added By Bria Bri
Upper
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Dumbbell Renegade Rows
Weights: Light
Dumbbell Renegade Rows
6 reps
Rest
Rest
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
6 reps
Rest
Rest
30 seconds
Overhead Presses
Weights: Light
Overhead Presses
6 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
6 reps
Rest
Rest
30 seconds
Tricep Extensions
Weights: Light
Tricep Extensions
6 reps
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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