OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute


Related Workouts

  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual