OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute


Related Workouts

  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual