Moderate Workout

Core

Moderate Duration 11 minutes

Added by Personal Trainer Johanna Collazos

Exercises

Set 1: 2 rounds

Elbow Plank

45 seconds

Crunches

45 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

45 seconds

Supermans

45 seconds

Half Side Planks Right

Half Side Planks Right

45 seconds

Full Right Side Plank Left

Full Right Side Plank Left

45 seconds

Mountain Climbers

Mountain Climbers

45 seconds

Rest

15 seconds

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Core Components

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

Community Created

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Full Body