OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
45 seconds
Crunches
Crunches
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Supermans
Supermans
45 seconds
Half Side Planks Right
Half Side Planks Right
45 seconds
Full Right Side Plank Left
Full Right Side Plank Left
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds


Related Workouts

  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

*Sk's WARMING UP.....

*Sk's WARMING UP.....

Casual Ic_time_32x32 3 mins  
Lower Ab Power #2

Lower Ab Power #2

Intense Ic_time_32x32 9 mins  
Core  
Hill Sprints

Hill Sprints

Intense Ic_time_32x32 11 mins  
Legs  
Finding Balance ::: Yoga For Life **V

Finding Balance ::: Yoga For Life **V

Intense Ic_time_32x32 56 mins  
Yoga  
Arms In Bloom *HW*

Arms In Bloom *HW*

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall

Workout Categories