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Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
45 seconds
Crunches
Crunches
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Supermans
Supermans
45 seconds
Half Side Planks Right
Half Side Planks Right
45 seconds
Full Right Side Plank Left
Full Right Side Plank Left
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds


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