OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
45 seconds
Crunches
Crunches
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Supermans
Supermans
45 seconds
Half Side Planks Right
Half Side Planks Right
45 seconds
Full Right Side Plank Left
Full Right Side Plank Left
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Lower Ab Power #2

💁Lower Ab Power #2

Intense Ic_time_32x32 9 mins  
Core  
BI & TRI you are SEXY 

BI & TRI you are SEXY ⚡

Intense Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
GOT BALLS? (ABS & Total Body)   HS

GOT BALLS? (ABS & Total Body) ⭕ 🌟 HS

Intense Ic_time_32x32 27 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball
Team #BeastModeCamp *Big Booty Challenge*

Team #BeastModeCamp *Big Booty Challenge*

Intense Ic_time_32x32 20 mins  
Pilates  

Workout Categories