Allround

Moderate Duration 31 minutes

Target Areas: Legs, Shoulders, Chest

Equipment: Dumbbell, Pull Up Bar, Bench, Kettlebell, Cardio Machine

Added By Roger Sundman

Exercises

Set 1: 3 rounds

Weights: Heavy

Dumbbell Left Side Bends

10 reps

Weights: Heavy

Dumbbell Right Side Bends

10 reps

Rest

30 seconds

Set 2: 1 round

Rest

2 minutes

Set 3: 3 rounds

Chin-Ups

10 reps

Rest

1 minute

Set 4: 1 round

Rest

2 minutes

Set 5: 3 rounds

Weights: Heavy

Bench Dumbbell Fly

10 reps

Rest

30 seconds

Set 6: 1 round

Rest

2 minutes

Set 7: 3 rounds

Weights: Moderate

Kettlebell Halo

10 reps

Rest

30 seconds

Set 8: 1 round

Rest

2 minutes

Set 9: 3 rounds

Weights: Moderate

Lateral to Front Raises

10 reps

Rest

30 seconds

Set 10: 1 round

Rest

1 min 30 secs

Set 11: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

Cool Down Cycling

5 minutes

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Allround

Exercises

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