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Moderate Workout

Basic 2

Moderate   18 minutes

Target Areas: Core, Shoulders, Back

Equipment: Dumbbell

Kelly Little
 		    Added By Kelly Little
Basic 2
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Overhead Press
Overhead Press
1 minute

Set 2: 2 rounds
Push-Ups
Push-Ups
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute

Set 3: 2 rounds
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

bodyweight

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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