Pilates

30 min workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Bye Bye Fat

Intense

13 min

Spinning

Intense

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Recumbent Bike

Moderate

32 min

Shoulders & Abs Day

Moderate

33 min

Core

Dumbbell, Chair

Upper Body Day B: TRX

Intense

1 h 5 m

Core

Lower Body Day B

Moderate

38 min

Core

Wall

Pilates

30 min workout

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