Bye Bye Fat

Intense Duration 13 minutes

Added By Marcos Rivas

Exercises

Set 1: 1 round

Burpees

30 seconds

Mountain Climbers

30 seconds

Jump Rope

30 seconds

Rest

30 seconds

Burpees

45 seconds

Mountain Climbers

45 seconds

Jump Rope

45 seconds

Rest

15 seconds

Burpees

1 minute

Mountain Climbers

1 minute

Jump Rope

1 minute

Jog on the Spot

5 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bye Bye Fat

Exercises

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

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