OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jump Rope
Jump Rope
30 seconds
Rest
30 seconds
Burpees
Burpees
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Jump Rope
Jump Rope
45 seconds
Rest
15 seconds
Burpees
Burpees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jump Rope
Jump Rope
1 minute
Jog on the Spot
Jog on the Spot
5 minutes


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  

Workout Categories