Moderate Workout

Cardio

Moderate Duration 2 h 35 m

Target Areas: Legs

Equipment: No Equipment

Added By Ghadeer Alshemali

Tags

Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Exercises

Set 1: 3 rounds

Push-Up and Rotation

Push-Up and Rotation

10 reps

10 reps

Plank with Shoulder Taps

Plank with Shoulder Taps

10 reps

Set 2: 3 rounds

10 reps

10 reps

45 mins 46 secs

Prisoner Squats

Prisoner Squats

10 reps

Set 3: 3 rounds

10 reps

Lying Supermans

Lying Supermans

45 seconds

10 reps

Set 4: 3 rounds

Mountain Climbers

Mountain Climbers

10 reps

Jack Jump Tucks

Jack Jump Tucks

10 reps

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body