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Beginner Workout

Workout

Beginner   10 minutes

Target Areas: Lower Body

Equipment: Wall, Chair

Maira Janssen
 		    Added By Maira Janssen
Workout
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts Chair Workouts

Exercises

Set 1: 1 round
Walking
❤️ Light (Zone 1)
Walking
30 seconds
Rest
Rest
5 seconds
Jogging
❤️ Light (Zone 1)
Jogging
30 seconds
Rest
Rest
5 seconds
Jumping Jacks
❤️ Light (Zone 1)
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Ankle Grabbers
Ankle Grabbers
30 reps
Rest
Rest
5 seconds
Floor Bridge
Floor Bridge
15 reps
Rest
Rest
15 seconds
Mountain Climbers
❤️ Light (Zone 1)
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
15 reps
Rest
Rest
20 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
15 reps
Right Side Plank Rainbows
Right Side Plank Rainbows
15 reps
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
15 reps
Rest
Rest
15 seconds
Tippy Toes
Tippy Toes
15 reps
Rest
Rest
15 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Wide Leg Stretches
Wide Leg Stretches
10 seconds
Rest
Rest
5 seconds
Wide Leg Stretches
Wide Leg Stretches
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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