WOD

This is a EMOM workout. 16 knees to elbows, 12 thrusters, and 8 burpees. Each exercise to perform that amount only during one minute.

Exercises

Set 1: 7 rounds

❤️ Vigorous (Zone 3)

Knees to Elbows

1 minute

Weights: Heavy

Thrusters

1 minute

❤️ Vigorous (Zone 3)

Burpees

1 minute

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