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Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
5 minutes

Set 2: 6 rounds
Weights: Moderate
20 reps

Set 3: 5 rounds
❤️ Vigorous (Zone 3)
40 reps
1 minute

Set 4: 4 rounds
❤️ Vigorous (Zone 3)
60 reps

Set 5: 1 round
❤️ Moderate (Zone 2)
5 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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