Moderate Workout

Upper

Moderate Duration 52 seconds

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbell

Added By André Fonseca

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

5 reps

Barbell Bicep Curls

Barbell Bicep Curls

5 reps

Alternating Bicep Curls

Alternating Bicep Curls

5 reps

Alternating Hammer Curls

Alternating Hammer Curls

5 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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