Exo2

Looking for a high-impact, non-stop cardio workout you can do anywhere? Look no further! This bodyweight workout is a toughie. Power through each 1 minute cardio exercise, followed by a 30 second core and strength challenger. Look at you GO!

Exercises

Set 1: 1 round

Jump Rope

5 minutes

Set 2: 4 rounds

Elbow To Knee Twists

30 seconds

Bicycle Crunches

30 seconds

The Heisman Shuffle

30 seconds

Explosive Mountain Climbers

30 seconds

Bottom to Bottom Squats

30 seconds

Lying Scorpions

30 seconds

Burpees

30 seconds

Crunchy Frogs

30 seconds

Seal Jacks

30 seconds

Oblique V-Sits

30 seconds

High Knee Obliques

30 seconds

Russian Twists

30 seconds

Jumping Jacks

30 seconds

Plank Hop Outs

30 seconds

Rest

30 seconds

Set 3: 1 round

Jump Rope

2 minutes

Related Workouts

Cardio

14 minutes, Beginner

Jump Right In

25 minutes, Intense

Me2

16 mins 30 secs, Intense

Intensive WORKOUT

18 minutes, Intense

090724 (2)Cardio Workout

54 mins 50 secs, Intense

Minimo10

41 minutes, Intense

Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Man Part 2

44 mins 9 secs, Intense

The High Velocity Playground (The Child)

58 mins 45 secs, Intense

Beginners Jump Rope Workout

12 mins 22 secs, Beginner

Home Workout

46 minutes, Beginner

JUMP ROPE and STANDING ABS Workout

12 mins 46 secs, Moderate

Jump, Punch, Crunch

1 hour, Beginner