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Beginner Workout

HIIT WORKOUT

Beginner   37 minutes

Target Areas: Lower Body

Lissie Marrs
 		    Added By Lissie Marrs
HIIT WORKOUT
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
10 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
10 seconds
High Knees
High Knees
1 minute
Rest
Rest
10 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Foot Taps
Foot Taps
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
10 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
10 seconds
High Knees
High Knees
1 minute
Rest
Rest
10 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Foot Taps
Foot Taps
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
10 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
10 seconds
High Knees
High Knees
1 minute
Rest
Rest
10 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Foot Taps
Foot Taps
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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