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Exercises

Set 1: 1 round
❤️ Light (Zone 1)
3 minutes
30 seconds
20 minutes


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10 minutes, Moderate
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25 minutes, Intense
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18 minutes, Beginner

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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