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Intense Workout

EK Countdown

Intense   9 minutes

Target Areas: Shoulders, Chest

Equipment: Medicine Ball, Wall

Eric Kloss
 		    Added By Eric Kloss
EK Countdown
Tags
Full Gym Workouts Shoulder Workouts Medicine Ball Workouts Wall Workouts

Exercises

Set 1: 1 round
Wallball Shots
Wallball Shots
10 reps
Burpees
Burpees
10 reps
Sit-Ups
Sit-Ups
10 reps

Set 2: 1 round
Wallball Shots
Wallball Shots
9 reps
Burpees
Burpees
10 reps
Sit-Ups
Sit-Ups
9 reps

Set 3: 1 round
Wallball Shots
Wallball Shots
8 reps
Burpees
Burpees
8 reps
Sit-Ups
Sit-Ups
8 reps

Set 4: 1 round
Wallball Shots
Wallball Shots
7 reps
Burpees
Burpees
7 reps
Sit-Ups
Sit-Ups
7 reps

Set 5: 1 round
Wallball Shots
Wallball Shots
6 reps
Burpees
Burpees
6 reps
Sit-Ups
Sit-Ups
6 reps

Set 6: 1 round
Wallball Shots
Wallball Shots
5 reps
Burpees
Burpees
5 reps
Sit-Ups
Sit-Ups
5 reps

Set 7: 1 round
Wallball Shots
Wallball Shots
4 reps
Burpees
Burpees
4 reps
Sit-Ups
Sit-Ups
4 reps

Set 8: 1 round
Wallball Shots
Wallball Shots
3 reps
Burpees
Burpees
3 reps
Sit-Ups
Sit-Ups
3 reps

Set 9: 1 round
Wallball Shots
Wallball Shots
2 reps
Burpees
Burpees
2 reps
Sit-Ups
Sit-Ups
2 reps

Set 10: 1 round
Wallball Shots
Wallball Shots
1 rep
Burpees
Burpees
1 rep
Sit-Ups
Sit-Ups
1 rep
Push-Ups
Push-Ups
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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