Intense Quickie
Intense   Ic_time_32x32 05:05    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
This workout is short, but tough. You need a pull up bar and a set of both heavy and moderate weighted dumbbells. If you're feeling good at the end, complete the same workout over until you can't anymore! Work for it!

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Exercises

1 round of:
Alternating Side Planks
Alternating Side Planks

12 reps
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges

10 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges

10 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press

8 reps
Chin Ups
Chin Ups

8 reps
Dumbbell Right Leg Squats
Weights: Moderate
Dumbbell Right Leg Squats

8 reps
Dumbbell Left Leg Squats
Weights: Moderate
Dumbbell Left Leg Squats

8 reps
Dumbbell Push-Ups
Dumbbell Push-Ups

10 reps
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows

10 reps
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges

10 reps

Appears In


Workout Discussion

06 Nov
Same^.
27 Oct
No pull-up bar.