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Description

This workout is short, but tough. You need a pull up bar and a set of both heavy and moderate weighted dumbbells. If you're feeling good at the end, complete the same workout over until you can't anymore! Work for it!


Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
12 reps
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
10 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
10 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
8 reps
Chin Ups
Chin Ups
8 reps
Dumbbell Right Leg Squats
Weights: Moderate
Dumbbell Right Leg Squats
8 reps
Dumbbell Left Leg Squats
Weights: Moderate
Dumbbell Left Leg Squats
8 reps
Dumbbell Push-Ups
Dumbbell Push-Ups
10 reps
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
10 reps
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
10 reps

Workout Discussion

06 Nov
Same^.
27 Oct
No pull-up bar.

Appears In



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