OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is short, but tough. You need a pull up bar and a set of both heavy and moderate weighted dumbbells. If you're feeling good at the end, complete the same workout over until you can't anymore! Work for it!


Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
12 reps
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
10 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
10 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
8 reps
Chin Ups
Chin Ups
8 reps
Dumbbell Right Leg Squats
Weights: Moderate
Dumbbell Right Leg Squats
8 reps
Dumbbell Left Leg Squats
Weights: Moderate
Dumbbell Left Leg Squats
8 reps
Dumbbell Push-Ups
Dumbbell Push-Ups
10 reps
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
10 reps
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
10 reps

Workout Discussion

06 Nov
Same^.
27 Oct
No pull-up bar.

Appears In



Related Workouts

  • The 55 Workout
    The 55 Workout
    4 mins 58 secs, Intense
  • Quick Leg Workout
    Quick Leg Workout
    3 mins 40 secs, Intense
  • Legs And Bum
    Legs And Bum
    7 minutes, Moderate
  • Full Dumbbell Power
    Full Dumbbell Power
    5 mins 20 secs, Intense
  • Jump Rope
    Jump Rope
    7 minutes, Moderate
  • 5 Minute Tabata
    5 Minute Tabata
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Squats & Push-Ups

Squats & Push-Ups

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense Ic_time_32x32 9 mins  
Full Body  
Stability Ball Core

Stability Ball Core

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Booty Slam

Booty Slam

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair

Workout Categories