OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is short, but tough. You need a pull up bar and a set of both heavy and moderate weighted dumbbells. If you're feeling good at the end, complete the same workout over until you can't anymore! Work for it!


Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
12 reps
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
10 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
10 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
8 reps
Chin Ups
Chin Ups
8 reps
Dumbbell Right Leg Squats
Weights: Moderate
Dumbbell Right Leg Squats
8 reps
Dumbbell Left Leg Squats
Weights: Moderate
Dumbbell Left Leg Squats
8 reps
Dumbbell Push-Ups
Dumbbell Push-Ups
10 reps
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
10 reps
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
10 reps

Workout Discussion

06 Nov
Same^.
27 Oct
No pull-up bar.

Appears In



Related Workouts

  • Sumo Squats 
    Sumo Squats
    2 mins 30 secs, Intense
  • Saturday's SQUATS Day 
    Saturday's SQUATS Day
    2 mins 30 secs, Intense
  • Strech your muscles
    Strech your muscles
    6 mins 45 secs, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Quick Leg Workout
    Quick Leg Workout
    3 mins 40 secs, Intense
  • 5-Minute Baller
    5-Minute Baller
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
Booty Slam

Booty Slam

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair

Workout Categories