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Intense Workout

Wall

Intense   75 seconds

Target Areas: Full Body

Equipment: Wall

Joshua Wolfd
 		    Added By Joshua Wolfd
Wall
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Bodyweight Tricep Extension
Bodyweight Tricep Extension
25 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds
Bird Dog
Bird Dog
20 seconds

Related Workouts

Wall Workout
Wall Workout
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The Wall
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8 mins 20 secs, Moderate
Dd
Dd
30 seconds, Moderate
Daily
Daily
4 minutes, Moderate
All To The Wall
All To The Wall
29 mins 30 secs,

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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