Teste

Warm up/Stretch/Work of the day. This is a program from Fitness Trainer Ashley Conrad. It is only to make it easy for me to do the tasks right.

Exercises

Set 1: 1 round

Jog on the Spot

30 seconds

Jumping Jacks

30 seconds

Butt Kickers

30 seconds

fast kicks/arm circles

30 seconds

High Knees

30 seconds

Rest

1 minute

Seated Leg Stretch

30 seconds

Seated Leg Stretch

30 seconds

Quad Stretches

30 seconds

Quad Stretches

30 seconds

Quad Stretches

30 seconds

Quad Stretches

30 seconds

Sumo Squats stretch

30 seconds

Sumo Squats stretch

30 seconds

Chest Stretch

30 seconds

Chest Stretch

30 seconds

Shoulder Stretches

30 seconds

Shoulder Stretches

30 seconds

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