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Moderate Workout

On Fire

Moderate   15 minutes

Target Areas: Legs, Shoulders

Equipment: Dumbbells

On Fire
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
25 seconds
Sumo Obliques
Sumo Obliques
25 seconds
Squat Front Kicks
Squat Front Kicks
25 seconds
Squat Pulses
Squat Pulses
25 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Dumbbell Back Row
Dumbbell Back Row
30 seconds
Bent Over Alternating Flys
Bent Over Alternating Flys
30 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
25 seconds
Sumo Obliques
Sumo Obliques
25 seconds
Squat Front Kicks
Squat Front Kicks
25 seconds
Squat Pulses
Squat Pulses
25 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Dumbbell Push Press
Dumbbell Push Press
25 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
25 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
25 seconds
Sumo Obliques
Sumo Obliques
25 seconds
Squat Front Kicks
Squat Front Kicks
25 seconds
Squat Pulses
Squat Pulses
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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