Workout 2

Intense Duration 41 minutes

Target Areas: Full Body

Equipment: Resistance Band, Stability Ball

Exercises

Set 1: 1 round

1 minute

15 seconds

1 minute

15 seconds

1 minute

15 seconds

Set 2: 1 round

1 minute

15 seconds

1 minute

15 seconds

1 minute

15 seconds

Set 3: 1 round

1 min 30 secs

15 seconds

1 min 30 secs

15 seconds

Band Squats with Press

1 minute

Rest

15 seconds

Walking Abductors with Band

1 min 30 secs

Rest

15 seconds

Set 4: 1 round

Ab Ball Raises

1 min 30 secs

Rest

15 seconds

Back Extension on Ball

1 min 10 secs

15 seconds

1 min 20 secs

15 seconds

1 min 20 secs

15 seconds

1 min 20 secs

15 seconds

Ball Foot to Hand Pass

1 min 10 secs

15 seconds

1 min 20 secs

15 seconds

1 min 30 secs

15 seconds

Single Leg Floor Bridge on Ball

1 min 30 secs

Rest

15 seconds

Squats with Ball Reaches

1 min 20 secs

Set 5: 1 round

1 min 30 secs

15 seconds

1 min 30 secs

15 seconds

Band Squats with Press

1 minute

Rest

15 seconds

Walking Abductors with Band

1 min 30 secs

Rest

15 seconds

Set 6: 1 round

1 minute

15 seconds

1 minute

15 seconds

1 minute

15 seconds

1 minute

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Workout2

19 minutes, Moderate

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Workout 2

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

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