Moderate Workout

Workout2

Moderate Duration 19 minutes

Target Areas: Full Body

Equipment: Dumbbell, Jump Rope, Foam Roller

Added By Anoud Almujel

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Jump Rope Workouts Foam Roller Workouts

Exercises

Set 1: 1 round

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Mountain Climbers

Mountain Climbers

1 minute

1 minute

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Backwards Jump Rope

Backwards Jump Rope

1 minute

Set 2: 1 round

1 minute

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Alternating Roundkicks

Alternating Roundkicks

1 minute

1 minute

Set 3: 1 round

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

30 seconds

Advanced Left Glute Rolls

Advanced Left Glute Rolls

30 seconds

Advanced Right IT Band Rolls

Advanced Right IT Band Rolls

30 seconds

Advanced Right Glute Rolls

Advanced Right Glute Rolls

30 seconds

Angel Arms on Foam Roller

Angel Arms on Foam Roller

30 seconds

1 minute

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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