Beginner Workout

Ab

Beginner Duration 9 minutes

Target Areas: Core

Added By Kimberly Bassi

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

30 seconds

20 seconds

Set 2: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

30 seconds

Bicycle in Bridge

Bicycle in Bridge

1 minute

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

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Full Body