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Intense Workout

T Cut

Intense   35 minutes

Target Areas: Back

Equipment: Kettlebell, Dumbbell, Barbell

Fraser Duff
 		    Added By Fraser Duff
T Cut
Tags
Full Gym Workouts Back Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts
Description

Shoulders and back

Exercises

Set 1: 3 rounds
Standing Military Press
12 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
12 reps
Core
Core
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Arnold Press
Arnold Press
12 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Core
Core
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Landmind Press
Landmind Press
12 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 reps
Core
Core
30 seconds
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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