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Intense Workout

Spin Crazy

Intense   30 minutes

Cindy Rairden-kellar
 		    Added By Cindy Rairden-kellar
Spin Crazy
Description

A spin bike session that'll get your heart thumping! Use varied resistance levels. Stand & cycle. Hover & cycle.

Exercises

Set 1: 4 rounds
Moderate Cycling
Moderate Cycling
1 minute
Fast Cycling
Fast Cycling
30 seconds
Cycling
Cycling
45 seconds
Moderate Cycling
Moderate Cycling
1 minute
Fast Cycling
Fast Cycling
30 seconds
Cycling
Cycling
45 seconds
Moderate Cycling
Moderate Cycling
1 minute
Fast Cycling
Fast Cycling
30 seconds

Set 2: 1 round
Cool Down Cycling
Cool Down Cycling
6 minutes

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✓ Scheduling to fit your busy lifestyle
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

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Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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