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Description

A spin bike session that'll get your heart thumping! Use varied resistance levels. Stand & cycle. Hover & cycle.


Exercises

Set 1: 4 rounds
Moderate Cycling
Moderate Cycling
1 minute
Fast Cycling
Fast Cycling
30 seconds
Cycling
Cycling
45 seconds
Moderate Cycling
Moderate Cycling
1 minute
Fast Cycling
Fast Cycling
30 seconds
Cycling
Cycling
45 seconds
Moderate Cycling
Moderate Cycling
1 minute
Fast Cycling
Fast Cycling
30 seconds

Set 2: 1 round
Cool Down Cycling
Cool Down Cycling
6 minutes


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