Moderate Workout

Moderate

Moderate Duration 3 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Barbell

Added By Eli Betz

Tags

Full Gym Workouts Full Body Workouts Pull Up Bar Workouts Barbell Workouts

Description

Legs, upper body, core

Exercises

Set 1: 1 round

10 reps

Bicycle Crunches

Bicycle Crunches

30 seconds

5 reps

Mountain Climbers

Mountain Climbers

25 seconds

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

10 reps

15 reps

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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