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Intense Workout

Cardio

Intense   46 minutes

Target Areas: Full Body

Equipment: Dumbbell, Cardio Machine

Oscar Bergman
 		    Added By Oscar Bergman
Cardio
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Cardio Machine Workouts

Exercises

Set 1: 10 rounds
Explosive Mountain Climbers
❤️ Maximum (Zone 5)
Explosive Mountain Climbers
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Farmer's Walk
Weights: Heavy
Farmer's Walk
15 seconds

Set 2: 1 round
Stair Stepping
Resistance: Moderate
❤️ Moderate (Zone 2)
Stair Stepping
10 minutes
Rowing
Resistance: Maximum
❤️ Moderate (Zone 2)
Rowing
10 minutes

Set 3: 10 rounds
Bicycle Crunches
Bicycle Crunches
15 seconds
Sit-Ups
Sit-Ups
15 seconds
Ankle Grabbers
Ankle Grabbers
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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