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Intense Workout

Boxing Conditioning

Intense   16 minutes

Target Areas: Full Body

Paul Bihary
 		    Added By Paul Bihary
Boxing Conditioning
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
45 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Dynamic Lunges
Dynamic Lunges
45 seconds
Shadow Boxing
Shadow Boxing
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
45 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Dynamic Lunges
Dynamic Lunges
45 seconds
Shadow Boxing
Shadow Boxing
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
45 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Dynamic Lunges
Dynamic Lunges
45 seconds
Shadow Boxing
Shadow Boxing
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
45 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Dynamic Lunges
Dynamic Lunges
45 seconds
Shadow Boxing
Shadow Boxing
1 minute

Set 5: 1 round
Push-Ups
Push-Ups
45 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Dynamic Lunges
Dynamic Lunges
45 seconds
Shadow Boxing
Shadow Boxing
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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