Download on the App Store
Tags

Exercises

Set 1: 1 round
Weights: Light
15 reps
30 seconds
Weights: Light
15 reps
30 seconds
Weights: Light
15 reps


Related Workouts

Triceps
5 mins 12 secs,
Triceps
8 mins 30 secs, Moderate
Triceps
13 mins 24 secs, Moderate
Triceps
37 mins 30 secs, Moderate
Triceps 2
2 mins 57 secs, Intense
Triceps
5 mins 39 secs, Intense

Power Systems Strength Equipment
Top Choice for this Workout

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories