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Intense Workout

Triceps

Intense   6 minutes

Target Areas: Arms

Equipment: Dumbbell

Joseph Bitar
 		    Added By Joseph Bitar
Triceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Tricep Push-Ups
Tricep Push-Ups
30 seconds
Tricep Extensions
Tricep Extensions
15 reps
Tricep Kickbacks
Tricep Kickbacks
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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