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Intense Workout

H.I.I.T. Version 2

Intense   24 minutes

Target Areas: Shoulders

Stefan F
 		    Added By Stefan F
H.I.I.T. Version 2
Tags
Shoulder Workouts

Exercises

Set 1: 4 rounds
Burpees
Burpees
20 seconds
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
20 seconds
Squats
Squats
30 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds
High Knees
High Knees
20 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
35 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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