Intense
52 minutes
Target Areas: Arms, Shoulders, Back
Equipment: Rowing Machine, Pull Up Bar, Dip Bar, Dumbbells, Exercise Mat, Strength Machine, Bench, Stability Ball, Resistance Bands
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Added By Orlagh H. |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Dumbbells, Chair, Barbell, Kettlebells, Wall, Box or Step, Exercise Mat
