Intense Workout

Workout

Intense Duration 45 minutes

Target Areas: Shoulders, Arms

Equipment: Barbell, Bench, Dumbbell, Foam Roller

Added By Michael Morrow

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Foam Roller Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

10 minutes

Weights: Moderate

15 minutes

Isometric Bicep Curls

Isometric Bicep Curls

10 minutes

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.