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Moderate Workout

Days

Moderate   41 minutes

Target Areas: Legs

Equipment: Jump Rope, Kettlebell, BOSU, Stability Ball

Nicolle Thomen
 		    Added By Nicolle Thomen
Days
Tags
Home Gym Workouts Leg Workouts Jump Rope Workouts Kettlebell Workouts Bosu Ball Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Jump Rope
Jump Rope
15 minutes
Arm Pumps
Arm Pumps
30 reps
Army Crawls
Army Crawls
1 minute
Push-Ups
Push-Ups
20 reps
Elbow Plank
Elbow Plank
30 seconds
1 2 Burpees
1 2 Burpees
15 reps
Alternating Side Planks
Alternating Side Planks
20 reps

Set 2: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
2 minutes
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
30 reps
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 reps
BOSU Floor Bridge
BOSU Floor Bridge
20 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
30 reps

Set 3: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
90-90 Crunches
90-90 Crunches
35 reps
Ab Curls
Ab Curls
20 reps
Ankle Grabbers
Ankle Grabbers
30 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
30 reps
Jumping Lunges
Jumping Lunges
30 reps
Bird Dog
Bird Dog
30 reps

Set 4: 1 round
Hollow Body Holds
Hollow Body Holds
20 reps
Cross Body Crunches
Cross Body Crunches
30 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 reps
Flutter Kicks
Flutter Kicks
1 minute
Basketball Shots
Basketball Shots
25 reps

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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