Intense Workout

Hiit

Intense Duration 54 minutes

Target Areas: Legs

Equipment: Barbell, BOSU, Strength Machine

Added By Mariya Feldman

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Bosu Ball Workouts Strength Machine Workouts

Description

Hiit

Exercises

Set 1: 10 rounds

100 Yard Sprint

100 Yard Sprint

1 minute

1 minute

Set 2: 5 rounds

1 minute

Rest

10 seconds

1 minute

Rest

10 seconds

Barbell Deadlifts

Barbell Deadlifts

1 minute

Rest

10 seconds

30 seconds

Rest

10 seconds

1 minute

Set 3: 2 rounds

Alternating Fire Hydrants

Alternating Fire Hydrants

2 minutes

Set 4: 1 round

4 minutes

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Bosu Home Gym Equipment

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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